Yoga is an activity that requires a lot of flexibility. Because of this, certain types of yoga clothing are necessary in order to do the different poses correctly and comfortably. With so many options out there, it can be hard to choose the right yoga clothes for you.
Make it easy on yourself by considering comfort, fit, coverage, and materials when dressing for yoga. You should not use the same clothes as you use for other sporting activities. Since yoga involves a lot of sweating, you need clothes that are breathable and comfortable.
A comfortable fit is the most important aspect of yoga clothing. Avoid loose fitting, slippery clothes, as these can become tangled and get in your way while doing poses. Don’t wear clothes that are too tight, either. If the clothes are too tight, your flexibility will be limited and you will not be able to do certain moves. Choose clothes that fit nicely, but are still comfortable and make it easy to move around. Your shirt should preferably be form-fitting so that it does not slide down when you place your head below your hips.
Coverage is an important aspect of yoga clothes that a lot of people forget to take into consideration. When doing various yoga poses, your clothing may shift slightly on your body, which may cause them to reveal a little more of your body than you want to reveal. Choose clothes that have a little extra coverage, like slightly higher necklines and waist bands, just to be safe.
Consider what material your yoga clothing is made of. Choose a light weight material that breathes so that you won’t get overheated during your workout. Also consider stretchy fabrics to allow you to easily move your body into the different poses. Fabrics that repel sweat can also be helpful in keeping comfortable while doing yoga. A cotton/spandex blend is often the best choice.
Overall, the most important aspect of choosing yoga clothes is comfort. Try on some different clothes and do several yoga poses while wearing them. This way, you can test out different types of clothes to determine what’s best for you.